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Weekly Diet Plan for Weight Watchers

Did you know that even if you exercise for an hour every day, there are still 23 more hours for you to wreck your hard work with just one bad meal choice. Loose those extra pounds with the right meal plan and the right discipline.

It’s frustrating to cook yourself a healthy meal after a hectic day but choosing frozen or processed food over a healthy meal will only derail you from your fitness regimen.

Also Explore: Preparing for the Weekend: 8 Ways to Stay on a Healthy Weight Loss Track

Avoid falling for a cheese burger because of your hectic routine. Try managing your schedule by preparing ahead for next day.  Enjoy these super-easy daily meals that will be ready in no time and help you shed weight in 60 days.

TIPS TO STAY ON TRACK

Eat your veggies first: Fresh vegetables come in all colors, flavors, and crunch levels. Moreover, you don’t have to count a single calorie to meet your weight loss goal.

Fill up on: Fruits, beans and lean proteins are the best foods to fill up on

Cut Down: Fiber-free carbs, like white bread, scones, chips, pastries, cookies, bagels, and high-sugar breakfast cereals

This diet plan is filled with fresh, clean foods that are easy to prepare.

Limit your calories to about 1,500 a day with this quick meal plan.

BREAKFAST SNACK LUNCH
1 2  3
Scrambled Eggs With Fresh Salsa 1/2 Cup Berries Greek Salad
Calorie: 300 Calorie: 35 Calorie: 250

 

SNACK DINNER SNACK
4 5 6
1/4 Cup Of Almonds Roasted Honey Lemon ChickenWith Lettuce Boats 1 Medjool Date And Half Cup Almond Milk
Calorie: 160 Calorie: 398 Calorie: 41
BREAKFAST SNACK LUNCH
1 2 3
Two Boiled Eggs 5-6 Rice Crackers With With 2 tbsp Hummus Mediterranean Salad With Pan Fried Bassa Fillet
Calorie: 78 Calorie: 90 Calorie: 310

 

SNACK DINNER SNACK
4 5 6
Avocado (100 g) With 4-5 Flax Crackers Chickpea Pilau 1 Cup 1 Medjool Date And Half Cup Almond Milk
Calorie: 130 Calorie: 300 Calorie: 41
BREAKFAST SNACK LUNCH
1 2 3
A Bowl Of Fruit (Melon Medley) Carrots /Cucumbers Lentil Soup 2 Cups
Calorie: 80 Calorie: 35 Calorie: 340

 

SNACK DINNER SNACK
4 5 6
1/2 Cup Of Cashews BBQ Salmon Fillet And Greens 1 Medjool Date And Half Cup Almond Milk
Calorie: 320 Calorie: 322 Calorie: 41
BREAKFAST SNACK LUNCH
1 2 3
Fruit And Yogurt Breakfast Parfait Avocado Tomato Salad – 1 Cup Chickpea Salad 2 Cups
Calorie: 180 Calorie: 175 Calorie: 200

 

SNACK DINNER SNACK
4 5 6
Spiced Mixed Vegetable Ragout 1 Medjool Date And Half Cup Almond Milk
Calorie: 220 Calorie: 332 Calorie: 41
BREAKFAST SNACK LUNCH
1 2 3
Mushroom Omelet 2 Eggs Banana Almond Milk Smoothie 1.5 Cups 1 Bowl Caesar Salad (No Croutons)
Calorie: 170 Calorie: 165 Calorie: 110

 

SNACK DINNER SNACK
4 5 6
Grilled Egg Plant With Chillies, Garlic
Olive Oil And Pepper. 2 Cups Servings
Jumbo Prawn Curry With Brown Rice 1 Medjool Date And Half Cup Almond Milk
Calorie: 48 Calorie: 490 Calorie: 41
BREAKFAST SNACK LUNCH
1 2 3
Breakfast Overnight Quinoa ChiaOatmeal
with Almond Milk And Cinnamon
Kale Chips (2 Cups) Mix Sabzi
Calorie: 200 Calorie: 72 Calorie: 250

 

SNACK DINNER SNACK
4 5 6
Apple, Spinach Beet Juice – 1 Apple,
2 Beets, 2 Cups Of Spinach (2 Cups Juice)
Kofta Curry With Brown Rice 1 Medjool Date And Half Cup Almond Milk
Calorie: 200 Calorie: 280 Calorie: 41
BREAKFAST SNACK LUNCH
1 2 3
Overnight Oats – 1 Cup Strawberry/Banana Blueberry
Almond Milk Smoothie 1.5 Cups
Kale Salad
Calorie: 120 Calorie: 165 Calorie: 160

 

SNACK DINNER SNACK
4 5 6
16-20 Almonds Roast Beef/ Sweet Potato Baked
Fries And Green Salad
1/2 Cup Almond Milk
Calorie: 140 Calorie: 590 Calorie: 30

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