Did you know that even if you exercise for an hour every day, there are still 23 more hours for you to wreck your hard work with just one bad meal choice. Loose those extra pounds with the right meal plan and the right discipline.
It’s frustrating to cook yourself a healthy meal after a hectic day but choosing frozen or processed food over a healthy meal will only derail you from your fitness regimen.
Avoid falling for a cheese burger because of your hectic routine. Try managing your schedule by preparing ahead for next day. Enjoy these super-easy daily meals that will be ready in no time and help you shed weight in 60 days.
TIPS TO STAY ON TRACK
Eat your veggies first: Fresh vegetables come in all colors, flavors, and crunch levels. Moreover, you don’t have to count a single calorie to meet your weight loss goal.
Fill up on: Fruits, beans and lean proteins are the best foods to fill up on
Cut Down: Fiber-free carbs, like white bread, scones, chips, pastries, cookies, bagels, and high-sugar breakfast cereals
This diet plan is filled with fresh, clean foods that are easy to prepare.
Limit your calories to about 1,500 a day with this quick meal plan.