Why Not all Fat is bad for Your Health: Keto Diet answers it all
Most health-conscious men and women tend to stay away from fat as they consider it bad for their over health and wellbeing. Fitness fanatics in particular make it a point to not touch anything that contains fat such as fried and oily food recipes! Confession – I sometimes do too, But it is true that not all fat is bad for your health. Research points out the ketogenic diet healthy as a proof of their claim. It is a diet that has become very popular among those who are health conscious and also those who want to shed their body weight quickly. Ketogenic diet is one diet that recommends eating fat and yet helps in allowing users to lose body fat.
Why is it Good for Quick Weight Loss?
Ketogenic diet is so called because of its ability to induce the body into a state that is referred to as ketosis. This is a state when molecules called ketones are released in the bloodstream of the individual. This is a result of the diet being very low on carbohydrates. Ketogenic diet is very low on carbohydrates but allows the individual to eat fats and proteins. Experts say that the body of the individual on this diet starts to burn its own fat to produce energy. So, this is why users experience quick weight loss. In most cases, obese men and women start to lose their excess body weight in as little as 10 days when following this diet.
Ketogenic Diet and Diabetes
People following ketogenic diet receive no or very low levels of carbohydrates. This results in lowering of blood sugar levels inside their bodies. Their bodies start to break down reserves of fat to generate energy. Ketogenic diet is considered good for those afflicted with type2 diabetes as it significantly lowers blood sugar levels inside the body. In fact, this diet was used as a diet for the diabetics to control their symptoms before injectable insulin was discovered. Many people wrongly assume ketogenic diet and diabetes to be related because of the ability of this diet to improve the symptoms of a diabetic patient.
Ketogenic diet is easy to follow for those who are vegetarians as it requires high proportion of fat, moderate proportions of protein, and very low proportions of carbohydrates. If you are interested in keto diet vegetarian, you can easily find hundreds of recipes to be included in your diet from our blog to enjoy both health and taste.
Annu is best known for her authentic, non-judgmental teaching style and compassion centered self-love practices. She is instrumental in weaving ancient wisdom teachings of yoga into a modern day practice aimed at serving people at all levels. Annu is dynamic in teaching Vinyasa, Hatha, Yin, Power Yoga and Meditation. She is committed to finding key approaches to encourage the growth of the physical and spiritual self; helping others inspire thoughts into action in creating a life you deserve.