How to Stay Healthy This Thanksgiving: 5 Simple Health Hacks
Thanksgiving is just around the corner. You are ready to enjoy the perfect and delicious holiday in full health. With preparations to make the perfect dinner choices to decoration and enjoying a cozy and relaxed weekend, you might not be getting enough time to look make this Thanksgiving a healthy one.
Did you know that the average Thanksgiving dinner has over 2600 calories?
Yes! It’s ok to go overboard by an inch while celebrating, but not miles.
Turkeys aren’t the only ones who should fear for their health on Thanksgiving. With so much delicious food tempting you, it’s difficult to keep your healthy habits in check. From binge drinking to food poisoning, overeating on Thanksgiving can have various dire consequences on your overall health.
There’s no reason why a happy holiday can’t also be a healthy holiday. That is why we’ve got a couple of suggestions to help you celebrate your bounty without sacrificing any flavor or fun.
Go for a Walk:
Do you feel sluggish after Thanksgiving dinner? It’s probably due to the big turkey meal. A nice walk is just the thing to aid digestion and wake you up a bit.
Indulge in Physical Activities
Don’t spend this thanksgiving glued to your sofa seats, watching games on television. What’s outdoor should stay outdoor. Go to a park for a family walk or indulge in festive friendly physical activities.
Say No to Refined Sugar
It is hard to resist the sweet temptations on the thanksgiving dinner table. But you can take control of the calories. Use sugar substitutes to fill in the taste quotient in a healthier way. Opt for a natural sweetener that will not only make your desserts healthy but will also help in keeping the sugar cravings at bay.
Hit That Cocktail, Minus That Alcohol
Start your day with calcium-fortified orange juice, and sip ice water instead of soda. If the family drives you to drink, choose wine which offers 3-5 calorie difference per ounce.
Eat Bone-Friendly Foods
Chips and dip, popcorn, and other nutrition-poor nibbles are the typical companion when you watch hockey on TV. Want a better substitute? Go Nuts! Almonds or cashews cover half your daily requirement of magnesium, which helps prevent bone fractures.
Little changes this festive season can go a long way to make your celebrations more eventful and memorable. Incorporate these simple health hacks into your routine to enjoy Thanksgiving in a healthy way this year.
Get on a bunch of healthy recipes this Thanksgiving to keep your body lean. Try incorporating more calcium-rich and vitamin-rich food to fulfill your nutritional requirements when you plan to stay indoors. Don’t forget to protect your bones from the upcoming weather hazards. Make simple choices by taking natural supplements to keep your bones and joints healthy.
Greeniche is committed to investing in the development of natural health products, sweeteners and supplements that fosters active and healthy living. We are defined by the health awareness we spread. Our research, methods and minds are working to fuel the natural health in Canada.